Gottman Method Therapy
Are you looking to improve your marriage and want research behind the method that is used? We recommend you try Gottman Couple Therapy!
Gottman Method Couples Therapy is an approach to relationship therapy that is based on over 40 years of research. Founded by Drs. John and Julie Gottman, world renowned relationship therapists and researchers, it is evidence-based to help partners better manage conflict, replace negative patterns, and increase intimacy.
The Gottman Method can be used with partners across various demographics. Outcome studies have shown that this therapy is effective for heterosexual partners as well as queer relationships.
The Gottman Method can be used with partners across various demographics. Outcome studies have shown that this therapy is effective for heterosexual partners as well as queer relationships.
What is the process to start Gottman method couple therapy?
- Step 1: Schedule a conjoint session or consultation with one of our therapists to learn more about this method and if it’s right for your relationships
- Step 2: Take the Gottman Relationship Check Up Assessment
- Step 3: Each partner meet with the therapist individually so the therapist can learn more about each partner’s history and gain a sense of their needs and goals for therapy
- Step 4: Meet with your therapist together for a feedback session
More About the Gottman Relationship Check Up Assessment
Developed and refined with over 40 years of research and data from more than 150,000 couples, this relationship assessment tool focuses on the key conditions and behaviors that lead relationships to succeed or fail.
The Gottman Relationship Check Up Assessment consists of 337 questions about friendship, intimacy, emotions, conflict, values, and trust. It includes questions about parenting, housework, finances, and individual areas of concern. Each partner completes the online questionnaire independently and your therapist receives the results and goes over it with you in the feedback session
The Gottman Relationship Check Up Assessment consists of 337 questions about friendship, intimacy, emotions, conflict, values, and trust. It includes questions about parenting, housework, finances, and individual areas of concern. Each partner completes the online questionnaire independently and your therapist receives the results and goes over it with you in the feedback session
More About the Gottman Method Feedback Session
During the feedback session, your therapist will review assessment results with you and your partner. There will be a discussion of the areas of strength in your relationship, as well as the areas that need some attention or fine tuning in therapy. (Our couples love hearing not just their growth areas but also their strengths to build on!)
Combining the assessment results, individual interviews, and joint interview, your therapist will share their treatment plan so that you have a clear idea of what you will be working on in therapy.
Combining the assessment results, individual interviews, and joint interview, your therapist will share their treatment plan so that you have a clear idea of what you will be working on in therapy.
What else will be a part of the couples therapy session?
Homework is often assigned between sessions, which is negotiated between the therapist and the partners. Homework may involve reading a book, trying out a communication exercise, or practicing a skill learned in therapy.
Some of the things you can expect to learn from sessions using the Gottman Method include:
- How to recognize and reduce the four horsemen of the apocalypse, which are four common communication patterns that can harm relationships
- How to better manage conflict
- How to communicate more effectively
- How to establish more rituals for positive connection
- How to handle intense moments
- How to increase closeness and intimacy
- How to recognize and respond to bids for connection
- How to repair past hurts in the relationship
What can I do to get started right now?
- Watch this this talk by Dr. John Gottman about his research or this Ted talk by Gottman.
- Read John & Julie's book: The Seven Principles for Making Marriage Work
- Download the Gottman Card Decks App and get started by asking your partner the questions in the “Open ended questions” section.
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Ready for Marriage Counseling in the Minneapolis Area? Let us help.
Beginning couples therapy online or in our Plymouth, MN counseling office with skilled therapists is simple and worry-free. Let go of your frustrations and let us help you find your love and desire today. All you have to do to get started is:
- Schedule a free consultation for Gottman couples therapy
- Meet with a Gottman-trained marriage therapist
- Begin your journey back to each other.
Other Therapy Services at Sexual Wellness Institute
Often, relationship problems have many layers. We know these issues are complex so, at our Plymouth, MN counseling office, our professional marriage and family therapists also offer sexual trauma therapy, sex therapy, counseling for mismatched desire, infidelity therapy and specialized services for teens. Let us enhance your life in a meaningful and comprehensive way.
Address: 3535 Plymouth Blvd. Suite 110
Plymouth, MN 55447
Sexual Wellness Institute, PLLC is a specialized sex & relationship therapy practice in Plymouth, MN. We serve clients all over Minnesota and Wisconsin and are located near Maple Grove, St. Louis Park, Wayzata, & Minnetonka.
Plymouth, MN 55447
Sexual Wellness Institute, PLLC is a specialized sex & relationship therapy practice in Plymouth, MN. We serve clients all over Minnesota and Wisconsin and are located near Maple Grove, St. Louis Park, Wayzata, & Minnetonka.
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