Why Online Sex Addiction Counseling Can Help: A Sex Therapist's Perspective

​​Written by Sexual Wellness Institute Owner and Therapist, Amanda Holmberg, MS LMFT

In the last 15 years of my career as a sex therapist, I have learned that a lot of people are concerned with sexual behaviors that have become compulsive or out of control. Whether it's pornography, excessive masturbation, or acting out in other ways, many individuals feel trapped by their sexual desires. They often wonder if there’s a way out or if they’re too far gone to change. I promise you, you are not too far gone, and things can change if you want them to!
Whether you prefer to come to our Plymouth, MN office or take advantage of online counseling for problematic sexual behavior- we can help! 

First things first: the language we used in defining this problem

• Out of Control Sexual Behavior
• Sex Addiction
• Problematic Sexual Behavior
• Porn Addiction

There are many names for this problem. Does it matter what we call it? In fact, it does.
Many sex therapists (including all who practice at Sexual Wellness Institute) believe calling it sex addiction is not accurate. This is because our brains do not process sex, pornography, masturbation, etc in the same way it processes substances. We want to meet clients where they are at, but if you ask us, we’d rather call it problematic sexual behavior or out-of-control sexual behavior.
Note: For the sake of this article what we call this issue will be varied so that the people searching for help can find it!

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Here are some of the advantages of engaging in online therapy in Minnesota for concerns related to sexual behavior:

1. Confidentiality and Comfort:

One of the greatest hurdles for someone struggling with sex addiction is the fear of being judged or stigmatized. There’s a deep sense of shame that often accompanies sex and masturbation. The very thought of seeking help can feel overwhelming due to embarrassment, guilt, or fear of being misunderstood.
Online counseling in Minnesota offers a level of privacy that can significantly reduce these concerns. It allows clients to attend sessions from the comfort of their own homes, where they feel safe and secure. There’s also no need to worry about running into someone they know in a waiting room.

2. Accessibility to Specialized Therapists:

Online therapy opens the door to a world of specialists who may not be accessible locally. For individuals living in small towns or rural areas, finding a therapist with expertise in sex addiction/problematic sexual behavior can be challenging. With online counseling, you’re no longer limited by geographical boundaries. You have access to therapists who are trained and experienced in dealing with sexual behaviors, addictions, and the emotional complexities that come with them. We pride ourselves at Sexual Wellness Institute in being highly trained therapists, particularly in the realm of sexual concerns. We want you to feel like you are in the right hands.

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3. Flexibility in Scheduling:

Another reason online sex addiction counseling can be incredibly helpful is the flexibility it offers. Many individuals with out-of-control sexual behavior have busy lives, filled with work commitments, family obligations, and other responsibilities. Finding the time for in-person therapy can be a challenge.
Online therapy, however, allows you to schedule sessions at times that are most convenient for you. Whether it's after work, during lunch breaks, or later at night, online counseling fits into your life, not the other way around. This ease of access makes it more likely that you’ll follow through with therapy and commit to making the changes you need.

4. Ongoing Support and Accountability:

Sex addiction is rarely resolved overnight. It’s an ongoing journey, and recovery requires long-term support and accountability. Online sex addiction counseling can offer continuous access to professional help, whether through regular sessions or check-ins between appointments. Even if you haven’t seen us in a while, we always welcome you back with any pop-ups of concern.

Consider Sex Therapy in Plymouth, MN

Sex addiction is a complex and challenging issue, but it is possible to overcome it with the right help. Online sex addiction counseling provides a unique opportunity to access affordable, confidential, and specialized care in a format that works for your lifestyle. Whether you’re just starting on your journey of discovery, or you’ve tried therapy before and are looking for a fresh approach, online counseling can provide the support and tools necessary to create lasting change. If you're struggling with sex addiction, don’t wait to reach out. Online counseling in Minnesota is an accessible and powerful tool that can help you regain control of your life and start the healing process. 

1. Contact the Sexual Wellness Institute to set up your first appointment.
2. Meet with one of our skilled sex therapists for an intake appointment.
3. Start reclaiming your well-being and building a healthier relationship with yourself and your sexuality.

Other Mental Health Services in Minnesota

In addition to sex therapy, our LGBT & polyamory friendly sex therapists provide a wide range of mental health services at our Plymouth, MN counseling office. Other services include couples therapy & marriage counseling, EFT, evidence-based couples therapy, EMDR & sexual trauma therapy, as well as, teen therapy. In order to help serve the mental health needs of all those living in Minnesota, we also offer online counseling & sex therapy. We also provide a variety of helpful tips on our mental health blog. Please feel free to reach out with questions, or if you would like to schedule an appointment to begin working with a skilled sex therapist! Your sex life can be amazing. Sex therapy can be a part of that process for you.

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